Wellness: Hitting the Happiness Button

Posted April 2019

Learn the role that positive psychology plays in improving your wellness!  Practical examples and simple techniques to be happier and healthier at home and at school are explored to support your wellness and create a healthy, vibrant workplace. Strategies include mindfulness, movement, calm welcoming spaces, gratitude, kindness and compassion.

At the end of this course you will be able to:

1. Understand the practice of mindfulness and some ways to incorporate it into your day.
2. Identify ways to create a calm, welcoming space.
3. Explain the value of exercise/movement and identify possible activities to incorporate into your day.
4. Identify ways to foster an atmosphere of gratitude.
5. Identify activities of kindness to promote happiness.