Mindfulness for Anxiety Management
Mindfulness for Anxiety Management
Posted December 2019
Useful for both educators and parents/caregivers, this course provides a quick glimpse at managing anxiety through mindfulness.
If you are sharing this with your parent/caregiver community, please direct them to the presentation on the Community Education Service website (link below).
Audience:Â Â Â Â Â Â Â Â Â K-12 Educators
Category:Â Â Â Â Â Â Â Â Â CES Parent Modules
Est. Time:Â Â Â Â Â Â Â Â Â 5-minutes
Learning Level:Â Â Â Â Introductory/ Level 1
—————————————
School Advertisement
 Mindfulness for Anxiety Management
 The purpose of this 5-minute course is to introduce parents to mindfulness as a management tool for anxiety and stress management.
Upon completion of this course you will be able to:
- Understand the difference between stress and anxiety
- Have an emerging understanding about mindfulness and learn possible ways to incorporate mindfulness into everyday life
- Utilize mindfulness-based strategies to support your child with stress and anxiety management
Access this course on the Community Education Service website http://community.hmhc.ca/
+++++++++++++++++
CES offers FREE evidence-based presentations related to child and youth mental health and wellbeing. Sign up for their newsletter here.