Health Basics: Sleep, Eating, Exercise, Performance
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Learning Level: Introductory
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Curriculum Year Published: 2015/16
Reviewed: Nov 2024
This 3-part course explores mental health and sleep, nutrition, and physical activity:
- Part 1 – focuses on sleep and mental health (25 minutes)
- Part 2 – focuses on nutrition and mental health (16 minutes)
- Part 3 – physical activity and mental health (17 minutes)