Health Basics: Sleep, Eating, Exercise, Performance

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This was formerly titled: A New Look at Health Basics and Mental Health: The Latest Research on Sleep, Healthy Eating, Exercise and Student Performance (2015/16)

This 3 part presentation explores mental health and sleep, nutrition, and physical activity:

  • Presentation 1 – focuses on sleep and mental health (25 minutes)
  • Presentation 2 – focuses on nutrition and mental health (16 minutes)
  • Presentation 3 – physical activity and mental health (17 minutes)


Learning Level:  Introductory


Handouts are not provided with this course