Health Basics: Sleep, Eating, Exercise, Performance
This was formerly titled: A New Look at Health Basics and Mental Health: The Latest Research on Sleep, Healthy Eating, Exercise and Student Performance (2015/16)
This 3 part presentation explores mental health and sleep, nutrition, and physical activity:
- Presentation 1 – focuses on sleep and mental health (25 minutes)
- Presentation 2 – focuses on nutrition and mental health (16 minutes)
- Presentation 3 – physical activity and mental health (17 minutes)
Learning Level: Introductory
Handouts not provided with this module.