Mindfulness for Anxiety Management

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Mindfulness for Anxiety Management

Posted December 2019

Useful for both educators and parents/caregivers, this course provides a quick glimpse at managing anxiety through mindfulness.

If you are sharing this with your parent/caregiver community, please direct them to the presentation on the Community Education Service website (link below).

Audience:                  K-12 Educators

Category:                  CES Parent Modules

Est. Time:                  5-minutes

Learning Level:       Introductory/ Level 1

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 Mindfulness for Anxiety Management

 The purpose of this 5-minute module is to introduce parents to mindfulness as a management tool for anxiety and stress management.

Upon completion of this module you will be able to:

  • Understand the difference between stress and anxiety
  • Have an emerging understanding about mindfulness and learn possible ways to incorporate mindfulness into everyday life
  • Utilize mindfulness-based strategies to support your child with stress and anxiety management

Access this module on the Community Education Service website http://community.hmhc.ca/

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