Mindfulness for Anxiety Management
Posted December 2019
Useful for both educators and parents/caregivers, this course provides a quick glimpse at managing anxiety through mindfulness.
If you are sharing this with your parent/caregiver community, please direct them to the presentation on the Community Education Service website (link below).
Audience: K-12 Educators
Category: CES Parent Modules
Est. Time: 5-minutes
Learning Level: Introductory/ Level 1
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Mindfulness for Anxiety Management
The purpose of this 5-minute module is to introduce parents to mindfulness as a management tool for anxiety and stress management.
Upon completion of this module you will be able to:
- Understand the difference between stress and anxiety
- Have an emerging understanding about mindfulness and learn possible ways to incorporate mindfulness into everyday life
- Utilize mindfulness-based strategies to support your child with stress and anxiety management
Access this module on the Community Education Service website http://community.hmhc.ca/
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Course Features
- Lectures 2
- Quizzes 0
- Duration Lifetime access
- Skill level All levels
- Language English
- Students 1079
- Certificate No
- Assessments Yes
